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Value of Meditation

Q: You often write about the value of meditating. Why is meditation beneficial?

A: As scientists use more sophisticated devices to measure various aspects of the brain, they are discovering that meditation not only disciplines the brain, but actually changes the workings of the brain. This change used to be understood only in transcendental terms but researchers at the University of Wisconsin are able to measure this activity scientifically using gamma waves and brain synchrony.

It has long been recognized that humans use only a small part of their brain, and much of brain activity is still not understood. And scientists are discovering the concept of "neuroplasticity", that meditation can change the inner workings and circuitry of the brain.

So what does this mean to us, and why is it beneficial to meditate? Regular meditation practice trains the mind, much like regular practice of tennis trains the tennis player. Research at Harvard and Princeton testing monks who meditate regularly with volunteers who are just learning to meditate show that gamma wave activity increased temporarily in the volunteer group, but the meditating monks had higher levels of gamma waves to start with, and meditating increased the gamma waves considerably.

A trained mind helps us to focus, think logically, calms and strengthens the nervous system, improves our relationships with others, makes us better decision makers, and much more. And of course there are the spiritual and awareness benefits.

Meditation is one of the most helpful practices for menopause, chronic illness, and pain management. Meditation stimulates the process that increases endorphins, natural pain relievers, and aids in healing. And it helps you to cope psychologically. Meditation keeps your brain active as you age, and may prevent senility and Alzheimer's.

I think of meditation as giving you the ability to be like the center of a ball. The ball is constantly rolling and bouncing, but the center is still and not disrupted by all the activity of the moving ball.

There are numerous methods of meditation. If you want to start a meditation practice, and you don't know which method to use, start by finding some time when you won't be interrupted and just sit and close your eyes. Breathe slowly through your nose and using your diaphragm and just feel your breath going in and out your nose. Do this for five minutes, then do it again for five minutes the next day. Add one minute daily. After awhile you will decide how you want to meditate. Then you can research more about the method that feels right to you. But keep your practice going, don't stop. This is the key to an effective meditation practice.